Yoga for Any Body
Move your body with kindness on Thursday evenings in a body-positive yoga class.
Lots of options are given to help you find the version of poses that work best for your body in a supportive and non-judgmental atmosphere. We focus on tuning in to our bodies and feeling free to get a little weird and explore how different movements and postures feel.
Bolsters, straps, and blocks are all provided for class and we make frequent use of these tools to help us be curious about how they can change the sensations we experience and help us experience practice in a different way.
People of any type of body are welcome - any age, any size, any health, any fitness level, any ability, and any yoga experience or not.
Drop-in class price is $15.
Pre-registration encouraged but not necessary: www.flipdogyogastudio.com/schedule